We love bringing out your best, which means helping you achieve optimal vitality both inside and out! If you’re feeling a bit sluggish this spring, it may be a sign that you need a little health boost! Here are some easy tips for keeping you motivated and healthy all season long!
Start your day with oatmeal.
There are so many health benefits to oats, we’re tempted to call oatmeal a magic food! But this heart-healthy food is packed with fiber, antioxidants and powerhouse vitamins to lower cholesterol, stabilize blood sugar, relieve constipation, fight inflammation, protect your colon, control blood pressure, help you lose weight, the list goes on!
Eat more plants—and add color to your diet while you’re at it!
Aim for filling half your plate with fruits and veggies. The more color in your diet, the wider the range of nutrients you’re eating, which is better for your health!
Wash your hands!
Does this tip make you feel like you’re in kindergarten again? Your teachers definitely knew their stuff! Washing your hands is your first line of defense in our germy world. By the way, your immune system is busy successfully fighting off loads of microbes on a daily basis that you are not even aware off! So give your body some help already by washing off some of those microbes yourself!
Any movement is better than nothing. Simply standing more throughout the day will improve your health!
Just say NO to stress!
Some might say stress is as bad for your health as the flu bug—it’s just better at camouflaging itself so you don’t notice how severely you are being affected! Stress flies under the radar wreaking serious damage, raising your blood pressure, heart rate, and risk for disease while lowering your immunity. Keep stress in check by exercising, laughing more, and making time for yourself.
You deserve to live your most joyous, healthful life! We’re here to help, and we can’t wait to help you bring out your best! To learn about our leading selection of weight loss and nutrition services, please call 425.615.6307 or request a free consultation online today!